|
Hope everyone has a great weekend!!
|
217.4 lb
Lost so far: 10.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2017:
|
1328 kcal
|
Fat: 23.53g | Prot: 209.73g | Carb: 71.34g.
Breakfast: Navels Oranges, Orange, Oranges. Lunch: Fresh Selections Baby Bella Mushrooms, Fresh Selections Baby Bella Mushrooms, Lea & Perrins Reduced Sodium Worcestershire Sauce, Lea & Perrins Reduced Sodium Worcestershire Sauce, Lea & Perrins Reduced Sodium Worcestershire Sauce, Butterball Turkey Burger Patties, Butterball Turkey Burger Patties, Stop & Shop Grape Tomatoes, Stop & Shop Grape Tomatoes. Dinner: Kirkland Signature Frozen Shrimp, Kirkland Signature Frozen Shrimp, Kirkland Signature Frozen Shrimp, Arctic Shores Frozen Shrimp, Kirkland Signature Frozen Shrimp, Arctic Shores Frozen Shrimp, Kirkland Signature Frozen Shrimp, Arctic Shores Frozen Shrimp, Kirkland Signature Frozen Shrimp. more...
|
losing 3.0 lb a week
|
 Comments
Well done on the weight loss. Have a good weekend
13 May 17 by member: minitata
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amycsmith14's weight history
|