Jetman's Journal, 28 February 2012

224.2 lb Lost so far: 3.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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370 kcal

Fat: 11.50g | Prot: 21.00g | Carb: 46.00g.   Breakfast: Oatmeal Squares Cereal. Lunch: Atkins Advantage Vanilla Shake Carton. Snacks/Other: Diet Mountain Dew. more...

2540 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...