Weigh In record (no journal entry) for 28 February 2012
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145.2 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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995 kcal
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Fat: 22.72g | Prot: 49.24g | Carb: 157.19g.
Breakfast: Raw Sliced Almonds, Blueberries , Organic Maple Syrup, Coffee (Brewed From Grounds) , Quick Oats, Coffee House Inspirations - Breve Creme. Lunch: Spinach and Herbs Flour Tortillas, Baby Cut Carrots, Light Queso Fresco & Chipotle, Natural Choice Sliced Smoked Deli Turkey, Cos or Romaine Lettuce . Snacks/Other: Nonfat Greek Yogurt - Blueberry, Minneola Tangelo Orange, Soft N' Chewy Bars - Banana Chocolate Chip. more...
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losing 9.8 lb a week
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