Weigh In record (no journal entry) for 18 May 2013
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213.8 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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2448 kcal
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Fat: 78.13g | Prot: 89.14g | Carb: 282.70g.
Breakfast: Gin & Tonic, Rode Tafelwijn, Champagne, Crispy Fruit, Choco Cornflakes, Koffie met Melk, Koffie met Melk. Lunch: Scampi, Gerookte Zalm, Bruine Boterham, Bruine Boterham. Dinner: Ijscoupe met Chocoladesaus, Boter, Harde Kaiserbroodjes, St. Jacobsschelp (Gemengde Soorten), Mayonaise, Gemengde Sla, Frieten, Ossenhaas (Mager, 0,5 cm Vet). Snacks/Other: Koffie met Melk, Aardbeien, Koffie met Melk. more...
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2363 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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