Weigh In record (no journal entry) for 12 May 2017
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182.5 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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2154 kcal
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Fat: 51.26g | Prot: 121.41g | Carb: 262.21g.
Breakfast: Chicken Breast, Cheese, Coffee with Milk, Costco Torta Sandwich Roll, Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries. Lunch: One A Day Men's Health Formula Multivitamin Supplement, Coffee with Milk and Sugar, Cheese, Chicken Breast, Costco Torta Sandwich Roll. Dinner: Tea with Milk, Birds Eye Voila! Garlic Chicken. Snacks/Other: Ballast Point Sculpin IPA, Great Value Original Beef Jerky, Fruit Salad, Fruit Salad, Chocolate Chip Cookies (Soft Type), Coffee with Milk and Sugar, Hershey's Nuggets Assortment, Coffee with Milk, Pears, Beef Jerky. more...
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2530 kcal
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Activities & Exercise:
Day walk - 1 hour and 40 minutes, Gym run - 39 minutes, Resting - 15 hours and 41 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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