Weigh In record (no journal entry) for 12 May 2017
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229.9 lb
Lost so far: 13.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1278 kcal
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Fat: 64.75g | Prot: 37.50g | Carb: 137.50g.
Breakfast: Kellogg's Special K Fruit Crisps - Blueberry. Lunch: Flame Broiler Chicken Mini Bowl. Dinner: Pepsi Diet Pepsi, IHOP Swedish Crepes, IHOP Seasonal Fresh Fruit. more...
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losing 14.7 lb a week
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