Ansley Fowler's Journal, 28 February 2012

115.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 41.81g | Prot: 67.54g | Carb: 375.03g.   Breakfast: Peaches, Trail Mix Fruit and Nut, Instant Oatmeal (Apples & Cinnamon), GOLEAN High Protein & High Fiber Cereal, Bananas , Greek Yogurt with Honey. Lunch: Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Marshmallows, Sliced Baby Bella Mushrooms (Crimini), Better than Peanut Butter LC Peanut Butter Spread, Graham Crackers (Plain or Honey, Includes Cinnamon) , Healthy Vision Vegetables, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Sweet Potato (Without Skin, Cooked, Boiled), Diet Hot Chocolate. Snacks/Other: Chewing Gum (Sugarless) , Hard Candies (Dietetic or Low Calorie, Sorbitol) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...

2010 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...