ROrsot's Journal, 09 March 2010

222.5 lb Lost so far: 3.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

---

1427 kcal

Fat: 33.07g | Prot: 80.14g | Carb: 215.13g.   Breakfast: 2% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Processed American Cheese, 12" Turkey Breast. Dinner: Premium Smoked Ham. Snacks/Other: Odorless Fish Oil, Fiber Choice Fiber Supplement, Washington Red Delicious Apples, Bananas. more...

2459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...