Weigh In record (no journal entry) for 12 May 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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600 kcal
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Fat: 43.84g | Prot: 38.51g | Carb: 13.86g.
Breakfast: Half and Half Cream, Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds), Egg White. Lunch: No Name Canned Black-Eyed Peas, Publix Hot Ground Pork Sausage, Skinless Chicken Breast. Snacks/Other: Egg White, Calavo Avocado. more...
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losing 7.0 lb a week
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