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grasa 20.3% pesa casa.
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187.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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2838 kcal
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Fat: 128.17g | Prot: 132.53g | Carb: 304.74g.
Breakfast: Land O'Lakes Whipped Butter Salted, Fried Egg, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Bob's Red Mill Flaxseed Meal, Milton's Multi-Grain. Lunch: Domino's Pizza 14" Thin Crust Vegi Feast Pizza. Dinner: NutriSystem Vegetable Frittata Strata, Starbucks Skinny Mocha (Tall). Snacks/Other: Morningstar Farms Roasted Garlic & Quinoa Burger, AMC Movie Theater Popcorn (Large), Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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2712 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Elliptical - 5 minutes, Weight Training (Bodybuilding) - 26 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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