Weigh In record (no journal entry) for 12 May 2017
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133.7 lb
Lost so far: 10.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1834 kcal
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Fat: 35.41g | Prot: 149.26g | Carb: 258.74g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Wal-Mart 6" Flour Tortillas, Kraft Natural Shredded Fat Free Cheddar Cheese, Calavo Avocado. Lunch: Lundberg Wild Blend Rice, Green Peas (Frozen), Green Giant Whole Kernel Sweet Corn, Jennie-O 99% Lean Ground Turkey. Dinner: Angel Food Cake, Carla's Sweets Merengues, Halo Top Creamery Cookies & Cream Ice Cream. Snacks/Other: Green Giant Whole Kernel Sweet Corn, Lundberg Wild Blend Rice, Jennie-O 99% Lean Ground Turkey, Green Peas (Frozen), Quest Oatmeal Chocolate Chip Protein Bar. more...
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losing 2.1 lb a week
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