Weigh In record (no journal entry) for 12 May 2017
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196.0 lb
Lost so far: 57.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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2714 kcal
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Fat: 85.03g | Prot: 113.58g | Carb: 410.81g.
Breakfast: Grandessa Erdbeer Fruchtaufstrich, Chiquita Banane, Maribel Erdbeere Johannisbeere Marmelade, Lila Bäcker Roggenmischbrot, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Rapunzel Kokosöl Nativ, Birnen. Lunch: Milch 1,5%. Dinner: Aldi Wiener, Bäckerkrönung Roggenvollkornbrot (55g), Rapunzel Kokosöl Nativ, Kartoffeln, mit Resistenter Stärke, Jever Fun, Aldi Deutsches Corned Beef, Wilhelm Brandenburg Möhren-Eintopf. Snacks/Other: Milbona Quark Magerstufe, Aroy-D Kokosmilch, Tillman's Frische Vespermettwurst, Mager, Tafelwein, Oettinger Export. more...
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3905 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 6 hours and 45 minutes, Driving - 30 minutes, Cooking - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Stair Climber (Stepper) - 1 hour and 30 minutes, Housework - 45 minutes. more...
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steady weight
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schoko ade's weight history
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