Weigh In record (no journal entry) for 28 February 2012
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133.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1443 kcal
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Fat: 36.33g | Prot: 106.37g | Carb: 184.12g.
Breakfast: skim milk, sliced almonds, egg whites, applesauce, Old Fashioned Steel Cut Oats, tea. Lunch: grapes, chicken white bean chili. Dinner: jerusalem artichoke soup, salsa meat loaf. Snacks/Other: raspberries, hot chocolate, simply bar. more...
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1914 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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