Weigh In record (no journal entry) for 28 February 2012
|
239.0 lb
Lost so far: 76.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2012:
|
1734 kcal
|
Fat: 51.43g | Prot: 102.96g | Carb: 233.20g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: friendship cottage cheese, smoked turkey breast, provolone cheese, Multi-Grain Sandwich Thins, Strawberries, Bananas. Dinner: Boneless Skinless Chicken Breast, cheez-it, rice-a-roni four cheese. Snacks/Other: N COFFEEMATE CARB SF FRCH VAN, Coffee, Oreo Vanilla Ice Cream, halls defense. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MattTheProgrammer's weight history
|