Weigh In record (no journal entry) for 12 May 2017
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173.5 lb
Lost so far: 9.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1567 kcal
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Fat: 62.09g | Prot: 65.35g | Carb: 188.07g.
Breakfast: Alesto Kalifornische Walnusskerne, Mandeln, Milbona Butterkäse, Stadtbäckerei Junge Weltmeisterbrötchen, Kürbiskernbrötchen. Lunch: Nudeln (Gekocht). more...
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losing 4.6 lb a week
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delete my acc pls's weight history
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