Weigh In record (no journal entry) for 28 February 2012
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152.6 lb
Lost so far: 4.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1936 kcal
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Fat: 143.46g | Prot: 101.66g | Carb: 56.85g.
Breakfast: Swiss and American cheese, Medium Pitted Black Olives, Egg. Lunch: Light Cheese Heads String Cheese Sticks, Extra Virgin Olive Oil, Cut Green Beans, Dry or Hard Salami, Red Wine Vinegar. Dinner: Edamame, NATHAN BEEF FRANK JMBO PK. Snacks/Other: Roasted & Salted Sunflower Kernels. more...
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losing 15.4 lb a week
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