Weigh In record (no journal entry) for 12 May 2017
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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1031 kcal
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Fat: 19.46g | Prot: 47.62g | Carb: 168.03g.
Breakfast: Banane, Äpfel, Kaffee mit Milch, Aldi Bio Chia Samen, Gut & Günstig Sultaninen, Ja! Gemahlene Mandeln, Milch 1,5%, Birnen, Nordwaldtaler Kernige Haferflocken. Lunch: Milch 1,5%, Zimt, Milchreis, Zucker. Dinner: McDonald's Barbecue Sauce, Ketchup, Trader Joe's Wraps Weizen, Eisbergsalat, Aldi Hähnchengeschnetzeltes. Snacks/Other: Kaffee mit Milch. more...
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1870 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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