Weigh In record (no journal entry) for 12 May 2017
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118.4 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2017:
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2055 kcal
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Fat: 90.13g | Prot: 92.98g | Carb: 224.98g.
Breakfast: Vitalinea Break Bosbes, Banaan, Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Lijnzaad, Boni Sinaasappelsap. Lunch: Banaan, King's Crown Rode Kool met Appelen King's Crown, Royal Turkey Kalkoenvleesworst met Kip, Vezelrijk Meergranenbrood (Caloriearm). Dinner: All Seasons Aardappelpuree met Wortelen All Seasons, Ikea Zweedse Balletjes. Snacks/Other: Oligusto Hespenworst, Uien, Golden Seafood Golden Seafood Haringfilets in Azijn, Oreo Milk Choc, Coca-Cola Coca-Cola Light (Blikje), Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Thee, Cafeïnevrije Koffie. more...
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2361 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 9 hours, computer spelen, internet surfen - 2 hours, Sleeping - 8 hours and 45 minutes, Watching TV/Computer - 4 hours. more...
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gaining 3.1 lb a week
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Bolke1972's weight history
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