Weigh In record (no journal entry) for 12 May 2017
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162.3 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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2484 kcal
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Fat: 52.36g | Prot: 176.36g | Carb: 330.48g.
Breakfast: Marmellata Light Lamponi, Latte Parzialmente Scremato, Fette Biscottate, Impact Whey Protein. Lunch: sgombro naturale, Barilla Pasta, Peperoni, olio oliva. Dinner: Uovo, Spinaci, Granarolo Ricotta Light, Farina Bianca. Snacks/Other: Exquisa Fiocchi di Latte con Yogurt, Latte di Riso, Impact Whey Protein, Avena. more...
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losing 3.1 lb a week
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