Weigh In record (no journal entry) for 11 May 2017
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153.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1759 kcal
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Fat: 56.82g | Prot: 70.21g | Carb: 171.15g.
Breakfast: Naturgut Kokosnussdrink, Edeka Brombeeren, Alnatura Frühstücksbrei Haferbrei Basis. Lunch: Biscotto Waffelmix, Aldi Karottensalat, Aldi Frischer Krautsalat, Frikadelle. Dinner: Aperol Spritz, Olivenöl, Jeden Tag Paniertes Hähnchen-Brustfilet, Gemischter Salat mit Dressing. Snacks/Other: Vollkornnudeln (Gekocht), Mühlenhof Kaiserjagdwurst, Lieken Urkorn Anno Dazumal, Haribo Gummibärchen. more...
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losing 7.7 lb a week
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