Weigh In record (no journal entry) for 28 February 2012
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170.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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3419 kcal
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Fat: 144.84g | Prot: 218.29g | Carb: 393.24g.
Breakfast: Recovery, Omega 3 Fish Oil, raspberries, meijer california stir fry, quest bar, plum, EB Egg. Lunch: cocoa roast almonds, meijer broccoli, plum, eb egg, grapefruit, spinach, bumble bee salmon. Dinner: plum, cottage cheese, eb egg, meijer california stir fry, progresso light santa fe chicken. Snacks/Other: quest bar, kashi golean crunch, Dry Roasted Unsalted Peanuts, quest bar, Dark Chocolate Dreams Peanut Butter, Chewy Bars - Oats & Chocolate, Butter Toffee Peanut Butter, quest bar, walnuts, maple grove sugar free, Snickerdoodle Ice Cream, banana, cocoa roast almonds, apple, extra gum, cauliflower. more...
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losing 15.4 lb a week
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