Weigh In record (no journal entry) for 12 May 2017
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187.4 lb
Lost so far: 2.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1187 kcal
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Fat: 45.38g | Prot: 57.64g | Carb: 78.61g.
Breakfast: Reasons Eiwitshake. Lunch: Rosbief, Zachte Broodjes, Optimel Drinkyoghurt. Dinner: C1000 Jonge Goudse Kaas 48+, AH Pannenkoeken met Spek, AH Pannenkoeken met Spek. Snacks/Other: Jupiler Blond Bier, Jupiler Blond Bier, Jupiler Blond Bier, Jupiler Blond Bier, Jupiler Blond Bier. more...
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losing 3.1 lb a week
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