Weigh In record (no journal entry) for 12 May 2017
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103.0 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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717 kcal
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Fat: 33.59g | Prot: 61.65g | Carb: 40.10g.
Breakfast: Cold Cut, Egg White Omelet. Lunch: Roasted Vegetables, Atlantic Cod. Dinner: Plain Yoghurt (Whole Milk). Snacks/Other: Milk. more...
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losing 4.6 lb a week
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karina nguyen's weight history
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