Weigh In record (no journal entry) for 12 May 2017
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195.1 lb
Lost so far: 28.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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2110 kcal
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Fat: 46.55g | Prot: 71.22g | Carb: 345.31g.
Breakfast: Fürst Bismarck Natürliches Mineralwasser, Aldi Bio Fruchtquark Himbeere, Krautsalat, Real Bio Kasslerbraten, REWE Ciabatta Brötchen, Aldi Gourmet Salami, Aldi Laugenzopf mit Käse Überbacken. Dinner: Gut & Günstig Toastkäse, Aldi Gourmet Salami, Harry Körner Balance Toastbrötchen (25g), REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Müller Kalinka Kefir. Snacks/Other: REWE Gelee Bananen, Fritz Kola, Coca-Cola Coca-Cola. more...
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losing 3.1 lb a week
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