MKPG's Journal, 08 March 2010

185.2 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1212 kcal

Fat: 74.77g | Prot: 84.44g | Carb: 56.98g.   Breakfast: Mashed Potato (from Fresh), half and half, Coffee, Raspberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Hellmans Mayo, Bumble Bee Tuna. Dinner: butter, new york steak. Snacks/Other: apple. more...

2399 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...