Weigh In record (no journal entry) for 11 May 2017
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1912 kcal
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Fat: 126.53g | Prot: 155.87g | Carb: 29.21g.
Breakfast: Carl's Jr. big carl no bun, Thai Kitchen Coconut Milk, Cloud Bread, Private Selection Carne Asada. Lunch: Steak. Snacks/Other: Neuro Sonic, Kwik Trip Cheesy Pepperjack Tornados, Maverik Southwest Chicken Tornado. more...
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losing 2.3 lb a week
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