ROrsot's Journal, 28 February 2012

233.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 55.43g | Prot: 71.51g | Carb: 155.56g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Chocolate Cheerios. Lunch: Smoked Sausage with Pork & Beef (Hot). Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Boneless Skinless Chicken Breast, White Rice. Snacks/Other: Cheetos Puffs, Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...

2852 kcal

Activities & Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...