Weigh In record (no journal entry) for 28 February 2012
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238.8 lb
Lost so far: 56.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1727 kcal
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Fat: 37.66g | Prot: 71.68g | Carb: 289.59g.
Breakfast: Pineapple Preserves, Healthy Multi-Grain Sandwich Rounds, Oat Blenders with Honey & Almonds, Great Value Original Instant Oatmeal, 48% Vegetable Oil Spread, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Concord Grape Jelly, Coffee (Brewed From Grounds). Lunch: Great Value Vegetable Beef Condensed Soup, Honey Lemon Green Tea, Cinnamon Graham Crackers, Green Tea Natural Raspberry Drink Mix, Saltine Crackers, Light Nonfat Yogurt - Blueberry. Dinner: BBQ Sauce and 6 Boneless Rib Shaped Pork Patties , Margaret Holmes Seasoned Mixed Greens, Great Value Boil in a Bag White Rice, Crystal Light Raspberry Green Tea. more...
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gaining 9.8 lb a week
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Sgt Eaglebeak's weight history
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