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Grasa 18%. Hice doble ejercicios ayer, spinning y aeorobicos con la instructora. Control porciones.
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163.5 lb
Lost so far: 17.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2270 kcal
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Fat: 73.97g | Prot: 72.70g | Carb: 349.34g.
Breakfast: Coffee with Milk and Sugar, Sliced Almonds, Veggie Breakfast Sausage Links, Bananas, Indulac reduced fat milk 1%, Smart Start Antioxidants Cereal. Lunch: Coffee with Milk and Sugar, Mustard, Green Chili Peppers (Canned), Pickles, Swiss Cheese, Red Tomatoes, Onions, Lettuce, Fried Egg, Wheat Club Bread, Wild Rice Pilaf. Dinner: Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Butter Whipped (Salted), Onions, Baked Potato (Peel Eaten), Broccoli, Vegetable Soup (with Equal Volume Water, Canned), Ginseng Up Lemon Lime. Snacks/Other: Lemonade, Light Nonfat Yogurt - Strawberry, Sliced Almonds, Coffee with Milk and Sugar, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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3151 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 13 minutes, Driving - 1 hour, Desk Work - 2 hours and 32 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 5 hours and 47 minutes, Resting - 5 hours and 54 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes, Exercise machine (moderate) - 10 minutes. more...
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losing 10.5 lb a week
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