Weigh In record (no journal entry) for 12 May 2017
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127.2 lb
Lost so far: 10.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1346 kcal
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Fat: 50.63g | Prot: 61.86g | Carb: 179.32g.
Breakfast: 홈메이드 요거트, Navitas 카카오닙스, 팔레오 햄프씨드, 냉동 블루베리, 양념장, 청양고추, 오이 (껍질 포함), 현미콩밥, 가지. Lunch: 자몽, 올리브기름, 허브솔트, 표고버섯, 청양고추, 양파, 파프리카, 두부. Dinner: 토마토, 구운계란. Snacks/Other: 아몬드. more...
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gaining 3.1 lb a week
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