Weigh In record (no journal entry) for 28 February 2012
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164.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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752 kcal
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Fat: 29.17g | Prot: 37.82g | Carb: 91.13g.
Breakfast: Bananas, Half & Half, Sugar, Nonfat Blueberry Greek Yogurt, GOLEAN High Protein & High Fiber Cereal. Lunch: Low Fat Sesame Ginger, Crumbled Blue Cheese, Red Bell Pepper, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables. Snacks/Other: Half & Half. more...
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1916 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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