Weigh In record (no journal entry) for 28 February 2012
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129.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1711 kcal
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Fat: 115.33g | Prot: 134.05g | Carb: 28.49g.
Breakfast: Chocolate whey protein shake. Lunch: Choc Brownie, Egg, Mixed Salad Greens, Brie Cheese , Extra Virgin Olive Oil, Sweet Red Peppers , California Avocados , Tomatoes. Dinner: Little Gem Lettuce, Heavy Cream, Bacon, Portabella Mushrooms, Chicken Breast. Snacks/Other: Green Olives, Mini Babybel Orginal Cheese. more...
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1612 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 14 hours. more...
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gaining 3.5 lb a week
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