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25.1%
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113.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1046 kcal
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Fat: 58.54g | Prot: 57.29g | Carb: 81.52g.
Breakfast: Grits, Blueberries, Scrambled Egg, Whole Wheat Biscuit, Brown 'n Serve Turkey Sausage Patties. Lunch: Broccoli Beef, Mushroom Chicken. Dinner: Butter, Brown Sugar, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Sirloin (6 oz). Snacks/Other: Ice Cream Bars - Giant Cookies & Cream. more...
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steady weight
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