Weigh In record (no journal entry) for 11 May 2017
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151.0 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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747 kcal
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Fat: 15.34g | Prot: 53.44g | Carb: 95.98g.
Breakfast: Penny Markt Hinterschinken, Kaffee, Gut & Günstig Schwarzwälder Schinken, Penny Markt Hinterschinken, Roggenmischbrot, Kaffee. Dinner: Iglo Italienische Gemüsepfanne, Zucchinisuppe, Gewürzgurken. Snacks/Other: Roggenmischbrot, Aldi Harzer Käse, Rispentomaten, Wasa Sesam Knäckebrot (14g), Penny Markt Hinterschinken. more...
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1833 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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