Weigh In record (no journal entry) for 11 May 2017
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173.7 lb
Lost so far: 55.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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399 kcal
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Fat: 11.53g | Prot: 44.33g | Carb: 30.46g.
Lunch: Maçã, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maçãs Gala. more...
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losing 3.1 lb a week
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