Weigh In record (no journal entry) for 11 May 2017
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121.0 lb
Lost so far: 11.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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887 kcal
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Fat: 29.31g | Prot: 80.25g | Carb: 81.79g.
Breakfast: Whole Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Kellogg's Cracklin Oat Bran, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Yellow Summer Squash, Skinless Chicken Breast. Snacks/Other: RSP L-Carnitine, BPI Sports BCAA, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Lenny & Larry's The Complete Cookie - Peanut Butter, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, 365 Chia Seed. more...
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steady weight
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