Weigh In record (no journal entry) for 11 May 2017
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184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1305 kcal
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Fat: 59.89g | Prot: 63.91g | Carb: 128.36g.
Breakfast: Egg (Whole). Lunch: Skinless Chicken Breast, Publix Hot Ground Pork Sausage, No Name Canned Black-Eyed Peas. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Calavo Avocado, Dr. Pepper Dr. Pepper (12 oz), Egg White. more...
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3812 kcal
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Activities & Exercise:
Studying - 2 hours, Housework - 2 hours, Cardio - 20 minutes, Fitness Training (Workout) - 45 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 0.3 lb a week
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