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The holidays went well, i suppose. I did gain a pound but t's a new year. I've also been reading this book called, Your Are What You Eat. It's a great book because it's not about a diet, it's more geared to learning about the good foods can do to your body and what foods work against your body and about food combining. I love it so far.
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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