Weigh In record (no journal entry) for 11 May 2017
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183.0 lb
Lost so far: 1.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1884 kcal
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Fat: 59.68g | Prot: 145.99g | Carb: 178.01g.
Breakfast: Hacendado Zumo de Naranja con Mandarina (Florida), Hacendado Atún Claro al Natural, Huevos Guillen Huevos Frescos, Hacendado Pan Tostado Integral. Lunch: Zumo de Limón, Pechuga de Pollo a la Plancha, Hacendado Garbanzos Cocidos. Dinner: Hacendado Yogurt Desnatado (Linea V Desnatado), Hacendado Atún Claro al Natural, Pechuga de Pollo a la Plancha. Snacks/Other: Lacasa Chocolate con Lacasitos, Hacendado Yogurt Desnatado (Linea V Desnatado), Brüggen Muesli Cereales con Frutas. more...
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2418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.6 lb a week
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