Fuzzypebble1960's Journal, 11 May 2017

228.0 lb Lost so far: 20.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

2247 kcal

Fat: 115.40g | Prot: 121.03g | Carb: 180.47g.   Breakfast: Albertsons Applewood Smoked Bacon, Fried Egg, Simply Potatoes Shredded Hash Browns, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Turkey Breakfast Sausage, Cauliflower, Broccoli, Mozzarella Cheese, Scrambled Egg, Watermelon, Kiwi Fruit, Blueberries, Mangos, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: German Chocolate Cake with Icing and Filling, Beef Top Sirloin (Trimmed to 1/8" Fat), American Value Green Beans (Canned), Daisy Sour Cream, Baked Potato (Peel Eaten), Member's Mark Medium Cooked Shrimp, Fresh & Easy Seafood Cocktail Sauce, Caesar Salad Dressing, Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Unsweetened Iced Tea. Snacks/Other: Tea (Brewed). more...

3419 kcal

Activities & Exercise: Driving - 4 hours, Washing Dishes - 30 minutes, Showering - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 8 minutes, Resting - 7 hours and 17 minutes, Cooking - 35 minutes. more...