fatandfabulous's Journal, 11 May 2017

243.8 lb Lost so far: 31.2 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

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548 kcal

Fat: 24.34g | Prot: 42.39g | Carb: 57.21g.   Breakfast: Watermelon, Great Value Mixed Nuts, Dannon Oikos Triple Zero - Vanilla (Container). Snacks/Other: Quest Mint Chocolate Chunk. more...

3785 kcal

Activities & Exercise: Standing - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...