Weigh In record (no journal entry) for 28 February 2012
|
184.7 lb
Lost so far: 15.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2012:
|
985 kcal
|
Fat: 28.33g | Prot: 70.14g | Carb: 117.49g.
Breakfast: Sugar, Espresso Coffee, Fuji Apples. Lunch: sugar, mint-tea, Potatoes (Flesh, with Salt, Boiled), Coleslaw, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). more...
|
|
2600 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don_Jorgito's weight history
|