Weigh In record (no journal entry) for 11 May 2017
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183.0 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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2619 kcal
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Fat: 77.34g | Prot: 136.55g | Carb: 326.71g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Sugar, Costco Torta Sandwich Roll, Coffee with Milk, Blueberries, Ocean Spray Craisins Dried Cranberries, Buckwheat Groats (Cooked, Roasted). Lunch: Chicken Breast, Laughing Cow Mini Babybel Light Cheese, Costco Torta Sandwich Roll. Dinner: Fresh Express Caesar Supreme Complete Salad Kit, Egg, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: San Pellegrino Limonata (Can), Beef Jerky, Fresh Selections Petite Carrots, Pears, Regular Beer, Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix, Wallaby Organic Greek Lowfat Yogurt with Blueberries, Hershey's Nuggets Assortment, Coffee with Milk. more...
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2698 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Gym run - 51 minutes, Day walk - 1 hour and 37 minutes, Resting - 14 hours and 36 minutes, Sleeping - 6 hours and 54 minutes. more...
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losing 12.3 lb a week
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