87dpi's Journal, 28 February 2012

178.1 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 35.81g | Prot: 108.97g | Carb: 201.43g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Paniermehl, Apfelsinen. Dinner: Butter, Alaska Seelachsfilet. Snacks/Other: Fettreduzierter Milchkaffee. more...

2723 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 16 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 24 minutes, Sleeping - 8 hours. more...