Weigh In record (no journal entry) for 28 February 2012
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184.5 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1793 kcal
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Fat: 78.25g | Prot: 108.93g | Carb: 206.93g.
Breakfast: Oat Bran, Black Tea Bags, Egg Omelet, Feta Cheese, Red Tomatoes. Lunch: Cucumber (Peeled), Plain Yogurt, Garden Salad with Tuna Salad. Dinner: Garden Salad, Cooked Spinach (Fat Added in Cooking), Chunky Vegetable Soup (Canned). Snacks/Other: Chocolate Chip Cookies (Soft Type), Chicken Drumstick, After Eight Chocolate Thin Mints, Espresso Coffee, Latte Coffee. more...
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steady weight
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muges's weight history
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