Weigh In record (no journal entry) for 11 May 2017
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205.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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2027 kcal
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Fat: 88.49g | Prot: 186.48g | Carb: 140.54g.
Breakfast: Starbucks Flat White (Grande), Great Lakes Gelatin Collagen Hydrolysate, Farmer John Classic Premium Bacon, Egg, Almond Butter, All Whites 100% Liquid Egg Whites, Macrolife Naturals Macro Greens, Grapefruit, Apples. Lunch: Dannon Oikos Yogurt Drink, FitAID Fitaid, Caffeine and Kilos Natural Energy Bar, Quest S'mores Protein Bar, Cooked Broccoli (Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Cooked Brussels Sprouts, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Almond Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 7.0 lb a week
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