Weigh In record (no journal entry) for 11 May 2017
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175.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1734 kcal
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Fat: 52.47g | Prot: 101.51g | Carb: 213.52g.
Breakfast: Nestle Cookie Crisp. Lunch: Heinz Salad Cream, Tesco Plain Tortilla Wraps, Marks & Spencer British Wafer Thin Honey Roast Ham. Dinner: Cottage Pie. Snacks/Other: Monster Munch Pickled Onion Crisps (35g), Tea with Milk and Sugar, Cathedral City Chedds Towers, Tap Water. more...
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losing 0.3 lb a week
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