Weigh In record (no journal entry) for 11 May 2017
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137.8 lb
Lost so far: 13.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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645 kcal
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Fat: 19.50g | Prot: 53.00g | Carb: 67.00g.
Breakfast: Smart Ones Smart Beginnings Breakfast Quesadilla, Nestle Coffee Creamer. Lunch: Lean Cuisine Comfort Chicken Carbonara. Dinner: Publix Asparagus Tips, Publix Coho Salmon Fillets. more...
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losing 0.9 lb a week
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