Weigh In record (no journal entry) for 27 February 2012
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180.4 lb
Lost so far: 6.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1945 kcal
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Fat: 60.60g | Prot: 91.72g | Carb: 262.42g.
Breakfast: Egg, Original Syrup, 100% Pure Orange Juice with Calcium & Vitamin D, Fat Free Milk, Dutch Country 100% Whole Wheat Bread. Lunch: market pantry sharp, Italian Style Five Cheese Blend, Tomato Sauce, Rotini, Italian Style Diced Tomatoes, 90% groud beef, green pepper, onion, garlic, celery, Italian Sausage. Dinner: Stove Top Stuffing Mix Traditional Sage, cream of celery, boneless chicken breast, Fat Free Skim Milk, Unsalted Butter, celery. Snacks/Other: Special K Savory Herb Crackers, Honey, Grapes, Banana. more...
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losing 1.4 lb a week
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