Weigh In record (no journal entry) for 11 May 2017
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134.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1749 kcal
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Fat: 47.02g | Prot: 127.01g | Carb: 223.39g.
Breakfast: Atkins Lift Chocolate Chip Cookie Dough Bar, Smucker's Strawberry Jam, P28 High Protein Bagel. Lunch: Market Basket Popcorn Light, 14" Pepperoni Pizza, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Jennie-O 99% Lean Ground Turkey, Lundberg Wild Blend Rice, Green Giant Whole Kernel Sweet Corn, Green Peas (Frozen). Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream. more...
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gaining 0.7 lb a week
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